Download e-book for kindle: 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock

By Dennis Pollock

ISBN-10: 0736952594

ISBN-13: 9780736952590

It's projected that during 50 years, one American in 3 can be diabetic. Many at the present time are good on their option to turning into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the comparable diseases—including diabetes—that may result from a nutrition that is heavily out of whack.

In his prior bestselling e-book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own event with this lethal epidemic—including his luck at reducing his runaway blood sugar to suitable levels.

Now Dennis deals readers the next move within the conflict: 60 sensible how one can deal with their blood sugar with out resorting to a bland unsatisfying nutrition of turnips and tuna fish.

In this step-by-step, swap via switch plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have e-book for readers fascinated about regaining their future health whereas additionally decreasing their weight and extending their strength.

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    Read Online or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

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    Extra resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Sample text

    First, people always do better where there is accountability. When there is tangible evidence of how well or poorly we have been doing there will be far more motivation to improve than when we are left in the dark to guess our performance. Early on in my blood-checking I ate a meal of a hamburger with a large bun and a bunch of Fritos. I waited about an hour and a half, took my blood sugar, and felt sick to see the meter read well above the normal range. From that point on I had a fresh view of burgers with large buns and Fritos.

    It means you need to figure out the major culprit for the high reading, and next time eat much less of that or else substitute some other food for it. One test is not sufficient to condemn or justify a particular meal or food. There are other factors involved besides food that can alter our blood-sugar levels, so you should take at least three tests before deciding a particular meal or food is to be justified or condemned. But there is no doubt that eating thick-crust pizza washed down with soda is going to raise your blood sugar a great deal higher than a chef salad with a glass of water.

    This is the absolutely best way to keep a prediabetic from becoming a full-fledged diabetic. It is also the means by which a diabetic can avoid all the complications of diabetes and live a full, healthy, and long life. When your post-meal blood-sugar peaks are kept “in bounds” meal after meal and day after day, you are on the road to victory! Your fasting blood-sugar tests, your A1C tests, and your general health will all start to fall in line. By giving your overworked pancreas a rest, you will allow it to recover, and it may well serve you faithfully for the rest of your life.

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    60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! by Dennis Pollock


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